| I1: | 🥭 | 1 can mango |
|---|---|---|
| I2: | 🌟 | 1 cup high fat greek yogurt (9g per ⅔ cup is what I found) |
| I3: | 🌶️ | 1.5 tsp cardamom |
| I4: | 🍬 | ⅓ cup sugar |
| I5: | 🛢️ | ⅓ cup sunflower seed oil |
| Step 1: | Blend |
|---|---|
| ↖ | I1: 🥭 1 can mango |
| ↖ | I2: 🌟 1 cup high fat greek yogurt (9g per ⅔ cup is what I found) |
| ↖ | I3: 🌶️ 1.5 tsp cardamom |
| ↖ | I4: 🍬 ⅓ cup sugar |
| ↖ | I5: 🛢️ ⅓ cup sunflower seed oil |
| Step 2: | Churn |
I think the review was positive, except it was a little icy. I'm going to remake it with a little more fat. I'm also going to test churn vs. creami.
| I1: | 🥭 | 1 can mango |
|---|---|---|
| I2: | 🌟 | 1 cup Indian yogurt (8g per cup) |
| I3: | 🌶️ | 1.5 tsp cardamom |
| I4: | 🍬 | 1/3 cup sugar |
| I5: | 🛢️ | 1/2 cup sunflower seed oil |
| Step 1: | Blend |
|---|---|
| ↖ | I1: 🥭 1 can mango |
| ↖ | I2: 🌟 1 cup Indian yogurt (8g per cup) |
| ↖ | I3: 🌶️ 1.5 tsp cardamom |
| ↖ | I4: 🍬 1/3 cup sugar |
| ↖ | I5: 🛢️ 1/2 cup sunflower seed oil |
| Step 2: | Churn |
| I1: | 🥭 | 1 can mango |
|---|---|---|
| I2: | 🌟 | 1 cup Greek yogurt (9g per 2/3 cup) |
| I3: | 🌶️ | 1.5 tsp cardamom |
| I4: | 🍬 | 1/2 cup sugar |
| I5: | 🛢️ | 1/2 cup sunflower seed oil |
| Step 1: | Blend |
|---|---|
| ↖ | I1: 🥭 1 can mango |
| ↖ | I2: 🌟 1 cup Greek yogurt (9g per 2/3 cup) |
| ↖ | I3: 🌶️ 1.5 tsp cardamom |
| ↖ | I4: 🍬 1/2 cup sugar |
| ↖ | I5: 🛢️ 1/2 cup sunflower seed oil |
| Step 2: | Spin |
Prior batches were a bit icy. I tried adding both fat and sugar to this one.
## Variant 1 (7/25/24): I1: 1 can mango I2: 1 cup high fat greek yogurt (9g per ⅔ cup is what I found) I3: 1.5 tsp cardamom I4: ⅓ cup sugar I5: ⅓ cup sunflower seed oil I(1-5) O1: Blend O2: Churn ### Notes I think the review was positive, except it was a little icy. I'm going to remake it with a little more fat. I'm also going to test churn vs. creami. ## Variant 2 (2/21/25) I1: 1 can mango I2: 1 cup Indian yogurt (8g per cup) I3: 1.5 tsp cardamom I4: 1/3 cup sugar I5: 1/2 cup sunflower seed oil I(1-5) O1: Blend O2: Churn ### Notes ## Variant 3 (3/12/25) I1: 1 can mango I2: 1 cup Greek yogurt (9g per 2/3 cup) I3: 1.5 tsp cardamom I4: 1/2 cup sugar I5: 1/2 cup sunflower seed oil I(1-5) O1: Blend O2: Spin ### Notes Prior batches were a bit icy. I tried adding both fat and sugar to this one.